reducing stress by trying meditation, yoga, or other types of exercise.avoiding eating crunchy or chewy foods, such as gum.eating soft or liquid foods, such as soup or pasta.If a person has already experienced jaw pain, following these tips may help prevent it from returning - at least during the recovery phase: Many people use braces to straighten their teeth, but some worry that they will be painful. adopting a soft diet, to prevent excessive jaw movement.Some home and alternative remedies include: checking posture, to prevent neck and back strain.stretching, to increase muscle flexibility.using mouth protectors, such as a mouthguard.In some cases, surgery may be necessary to remove any damaged bone or to rebuild the jaw. ![]()
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